Tactical Gymnastics
If youʼre looking to burn fat or bulk up, sure, youʼll build muscle and lose body fat practicing tactical gymnastics, but these are not their primary goals; much like the warrior physique is merely a by-product, not the intent, of fighting efficacy.
Many roads will get you to graceful power. Only a few paths will get you there uninjured. This isnʼt a sink or swim method, like many of the units Iʼve trained with use. My approach focuses on the 85% of you who, like me, cannot succeed in spite of improper coaching. Because of my childhood disabilities, I still need to exploit every training technology useful in order to keep my teams ahead of the bad guys who are willing to throw 20-something cannon fodder into the meat-grinder.
• You will reduce and eliminate acute and chronic pains that may be riddling you, leading to improved quality of life.
• You will prevent injuries from happening, and lessen those severe injuries which may occur, as your connect tissue strength, joints, and response time improves.
• You will become keenly sensitive to movement, position and force / tension, as your bodily awareness improves.
Power and the ability to express it are not mutually compatible. You can appear to have a massive, powerful frame. You can look as if you could withstand any crisis. But without the malleable form, you will lack the ability to express that power. You will remain encased in a prison of muscle. Iʼve alluded to the difference between “show” muscle and “go” muscle. This distinction works well. Too often, Iʼve had to work with very enthusiastic young athletes, who because of their prior training, were completely incapable of translating power outside of the short-range, machine-dictated exercises they had been advised to perform.
The appearance is not the destination; just a part of the journey. However, there are ineffable qualities, elusive virtues, which tactical gymnastics - like its father, martial arts - concentrate upon.
• Of course, this will improve your strength, cardio, flexibility, agility, endurance, stamina, et cetera...
I must not. Thatʼs why I continue to refine, and rework, and research, and test it all out on myself first, before sharing only what repeatable, consistently, sustainably works for everyone, not just the meager 15% who could do well in spite of poor coaching.
There will be, of course, the unstated premise: “if I was pain-free, if I didnʼt have the injuries preventing me, if I had the mobility and range of motion to do so...” This premise distinguishes TACGYM.
My men and women are invaluable, the most precious virtues of our society, so I cannot fail as a coach.
• You will feel much more energy throughout your body, and throughout your day, and that will have a dramatic impact upon your mood, attitude and perspective.
• You will be able to navigate obstacles and challenges with ease and imagination as your body learns to adapt to new physical skills at an accelerated rate.
No doubt. But many things will do that. Very few disciplines also offer the above. If youʼre one of the few who see a martial artist, gymnast, boxer or wrestler and think, “Iʼd really love to be able to move with that kind of silent power,” then TACGYM is probably for you.