Eating healthy foods is essential to overall health, and it’s even more important for your teeth. Avoiding excess sugar and caffeine can improve your oral health. But what about specific vitamins for your teeth? Your teeth and gums need certain essential vitamins to be healthy. Although you can get these vitamins naturally from food, you may not get the recommended daily allowance of each. In such cases, you should consider taking a vitamin supplement. Consult your doctor and dentist before beginning any new supplementation program.
Vitamin A is essential for your mouth. This vitamin keeps the mucous membrane that coats your cheeks and gums healthy. It also prevents dry mouth and stimulates saliva production, which is essential for cleaning harmful bacteria in between your teeth. In addition, vitamin C is vital for your periodontal health. It helps build connective tissue and prevents gingivitis. Citrus fruits are an excellent source of vitamin C, as are whole grains, sweet potatoes, peppers, and broccoli.
Vitamin D plays a crucial role in gum disease prevention and is essential to maintaining healthy teeth. Studies have shown that people who lack sufficient amounts of Vitamin D are more likely to develop periodontitis, a form of gum disease that causes bone and soft tissue damage. If left untreated, periodontitis can lead to tooth lossing. Diabetic patients need additional supplements to improve their oral health. A healthy diet is essential for a healthy smile.
Benefits of Vitamins for Teeth
The benefits of vitamin A extend beyond your teeth. This vitamin helps to keep your mouth moist by stimulating salivary glands. More saliva flows, which washes away bacteria and prevents cavities and gum disease. Aside from dairy and poultry, you should also consider eating orange fruits and leafy greens. Aside from these foods, you should also consume foods rich in vitamin A and vitamin C. For a balanced diet, you should eat a variety of fruit, vegetables, and fortified cereals.
Another important vitamin for healthy teeth is phosphorous. According to the University of Maryland Medical Center, our bodies need more phosphorous than calcium. Our teeth contain more phosphorous than calcium, and they need to be nourished. This mineral helps maintain all body tissues and is essential for preventing periodontitis, as well as maintaining dental health. It can be found in meat, fish, dried fruits, and carbonated beverages.
It is also important to include plenty of fruits and vegetables in your diet. For example, bananas, Swiss chard, prunes, and lima beans are all rich sources of vitamin B. These foods provide a variety of nutrients, including the essential vitamins for teeth and gums. Adding these foods to your diet can increase your child’s oral health and reduce his or her risk of developing tooth decay. They may also help prevent periodontitis.